وثائقى ال بى بى سى
part 1
DLW double loaded water is an expensive isotop loaded water used to exactly calculate the metabolic rate
fact :the fatty you are the higher your metabolic rate
fact:you are fat cause you eating more than you need and thin because you eating less than you need.
fact :if your calories in more than your calories out so you are puttin weight.so it is not your metabolism .if you are fat.....cause you eat too much.
part 2
protein is keeping you full longer followed by carbohydrate and finally fat.
note low fat protein >>>skinless chicken ...fish..tuna ...no burger ...no susage .
low fat dairy product can help you lossing weight >>>>high calcium diet help excretion of fat.
part 3
the larger the package or portion the more you will eat.
>>>>>examine your portion size
keep a food diary to watch what you eat ...
part 4
liquid (soap)food decrease hunger more than solid food
part 5
introduce a soap
part 6
part 1
DLW double loaded water is an expensive isotop loaded water used to exactly calculate the metabolic rate
fact :the fatty you are the higher your metabolic rate
fact:you are fat cause you eating more than you need and thin because you eating less than you need.
fact :if your calories in more than your calories out so you are puttin weight.so it is not your metabolism .if you are fat.....cause you eat too much.
part 2
protein is keeping you full longer followed by carbohydrate and finally fat.
note low fat protein >>>skinless chicken ...fish..tuna ...no burger ...no susage .
low fat dairy product can help you lossing weight >>>>high calcium diet help excretion of fat.
part 3
the larger the package or portion the more you will eat.
>>>>>examine your portion size
keep a food diary to watch what you eat ...
part 4
liquid (soap)food decrease hunger more than solid food
part 5
introduce a soap
part 6
ليست هناك تعليقات:
إرسال تعليق